Head and Heart Books

The festive season can be overwhelming for anyone, with the whole family at home, the extra shopping trips and the festive get togethers while still trying to keep the house running smoothly.  A lot of the responsibility to make the season run smoothly falls under our umbrella, it’s understandable that even the super mums can feel stretched.  Here are a few helpful tips to keep in mind this season: You don’t have to say yes to all invitations  You may be invited to a large number of family functions or friendly gatherings, some near and some far. It is up to you how involved in the festive season you want to be and how many get togethers you attend. It is totally ok to say no and decline an invite if you don’t want to go.  If you find yourself being pushed to go, be honest and explain you need rest and time to prepare for your Christmas.  It’s ok to give yourself a break Take an extra few moments to yourself to stop and rest, try and drink your cuppa while it’s still hot, have a nice l

There is nothing like the feeling you have when you hold your baby for the first time, but children don’t come with an instruction manual, most parents just muddle their way through their parenting journey.  Sometimes though, it's the simplest words that resonate the most profoundly.  In this collection, I’ve gathered an array of heartfelt quotes from parents for parents – each one a poignant reminder, a source of encouragement, or a nod of solidarity in the shared experience of navigating the beautiful chaos that is parenting. This list has been compiled with advice from parents who have been there before that you can use to help you through those early weeks as new parents.  Take these quotes with you with this free printable, "Wisdom in Parenthood: Nurturing Nuggets of Insight – A Collection of Inspirational Parenting Quotes." Whether you seek a source of encouragement, a shared sentiment, or just a moment of reflection, these quotes capture the essence of the parentin

As a mum of three young children,  I understand that pregnancy can be both an exciting and nerve-wracking time.  It's a journey that's often filled with joy, anticipation, and hope, but it can also be fraught with anxiety and uncertainty.  That's why I'm here to talk to you today about the power of affirmations during this special time. Affirmations can be a powerful tool for anyone looking to boost their confidence, reduce stress, and promote a healthy mindset during the trying to conceive process and pregnancy journey. In this blog, I'll be sharing with you some of my favorite affirmations for pregnancy and fertility, and explaining why they're so beneficial. What are Affirmations Affirmations are sayings to help you think positively and inspire your mind. People use affirmations for a number of reasons, but generally speaking, they are used to encourage the mind to think positively about things; they are used to help create the reality we want.  Ways to use a

Self care is something we do deliberately to take care of our own well-being.  As mums looking after ourself or prioritising ourself can be neglected. Self care is simple in theory but often is overlooked. For many different reasons, people don’t do things just for themselves on a daily basis. Self care essential it isn’t selfish. Think about when was the last time you intentionally did something for yourself.  Why should I focus on my own self care? It's easy to get caught up in the hustle and bustle of everyday life, but neglecting your own needs can lead to burnout and even more stress. That's why self care is so crucial. It's not just about bubble baths and face masks (although those are great too!), it's about taking time to nourish your mind, body, and soul. By prioritising self care, you can improve your mental health, boost your confidence, and live a happier, more fulfilling life. So go ahead, treat yourself to some self love today. Here is a list of 99 self ca

Mums need to find creative ways to find connectedness and  community, sometimes it’s at playgroups or other face-to-face ways and sometimes it’s through Facebook, listening to a podcast or watching a YouTube video.  YouTube is a platform to view millions of videos made by everyday people. You can watch how to put a pram in and out of a car, how to wrap a baby, how to introduce solids and much more. You can find anything you need on YouTube.  I have compiled a list of popular channels from Australian mums: Our Happy Tribe  - this channel is all about family, fun and adventure. Ruth (mum), Blaine (dad) and their 5 kids, share their daily lives living on a farm in NSW.  Life with beans  - Chloe, Rohan and their kids (three singtons, triplets and twins) share their lives. This family shares videos about homeschooling, living a healthy vegan life and all about growing up in a large family. Keiara Moore - Aussie Mum Vlogger  - daily blog channel from NSW, led by Keiara with features from her