Head and Heart Books

There is no shortage of self-help books out there, to help you achieve whatever you wish to.  You may be looking at a self-help book to help increase your confidence, heal from a bad breakup or to develop a greater understanding of yourself. Whatever the reason, you will surely find what you are looking for.  Self-help books can help guide you as you seek to make changes to your day-to-day life while giving you the freedom to make those changes at your own pace.  If you are ready to start making changes, here are 5 highly popular self-help books: Affiliate Income Disclosure:   Hey there! Just a heads up – some of the links in this post are affiliate links, which means I may earn a small commission if you make a purchase through them. Don't worry, though – it won't cost you a penny extra, and it helps support my blog so I can keep bringing you valuable content. Thank you for your support!   Big Magic by Elizabeth Gilbert Booktopia rank this book 5/5 Amazon rank this book 4.6/5 B

Hey there, readers! Are you ready to embark on a journey of self-care and self-love?  Well, buckle up because I've got a treasure trove of 100 self-care activities just waiting for you to dive into!  Whether you're feeling stressed, overwhelmed, or simply in need of a little pick-me-up, these self-care ideas are here to nourish your head, heart, and everything in between. Unleash Your Inner Glow: Self-Care Activities for Radiant Well-Being: 1. Morning Meditation: Kickstart your day with a few moments of mindfulness to set a positive tone. 2. Create a Vision Board: Visualise your dreams and aspirations by crafting a vision board filled with inspiring images and quotes. 3. Pamper Yourself with a DIY Spa Day: Treat yourself to a luxurious spa experience at home with facials, manicures, and soothing baths. 4. Practice Gratitude: Take time each day to reflect on the things you're grateful for, no matter how big or small. - I have designed my own Gratitude Journal, with simple

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” Lucille Ball "Self-care is not selfish; it's essential." As social workers, we are often driven by a deep sense of compassion and dedication to helping others. However, amidst our commitment to serving those in need, it's easy to neglect our own well-being. In the whirlwind of demands and stresses inherent in our profession, taking care of ourselves can feel like an afterthought. Yet, as Lucille Ball wisely said, "Love yourself first, and everything else falls in line." In this blog, we'll explore the significance of self-care for social workers, delve into practical tips for incorporating self-care into our daily lives, and highlight the importance of prioritising our own mental, emotional, and physical health.  Having completed your social work degree, you probably already know what self care is and why it’s so important, but i