Self care is something we do deliberately to take care of our own well-being. Self care is simple in theory but often is overlooked. For many different reasons, people don’t do things just for themselves on a daily basis. Self care isn’t selfish though, in fact self care allows you to be the best version of yourself and enhances your ability to care for others. Self care is a process that requires attention everyday, so it’s important to understand the value of self care and how it can be achieved. You can’t be the amazing person you are if you are running on empty. Self care makes sure you are fuelled up and ready to take on the day. The importance of self care in our lives As women, we often put the needs of others before our own, leaving little time or energy for ourselves. Self care is about taking care of yourself physically, emotionally and mentally. It's about giving yourself the love and attention that you deserve. When we take care of ourseves, we feel better and more e